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Joined 2 years ago
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Cake day: June 4th, 2023

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  • To be honest, if you got a routine with exercise, it would give you more energy to do things instead of not having enough.

    I started with a bike commute in the morning that was 10 minutes that ended up being 1+hr, then running in the winter when it got too cold. I started with the mentality that “it was judt a commute” and not exercise…and the tedt just built up slowly.

    I work as a chef and had more energy through the day and on my days off, and even did a couple triathlons.

    My doc thought it also was a great "coping mechanism " for my stress and i gotta tell you it gave me time in the morning to organize my thoughts & prepare for the day.