I only go for one community surrounding a book series, and only on Mondays when there are weekly discussion threads for new chapters. I found reddit pretty easy to cut out when I just stopped using it on mobile entirely.

Less engagement is exactly what I would want. Show me my new chronological content and then I’ll get the hell out of there.

The level of unity has been awesome. At first I thought this might only really spread through tech minded subreddits, but it really caught on broadly.